You're Probably Not Getting Enough Sleep—And It's Killing You
In today’s busy world, the demands on your time seem virtually endless, leaving you feeling like there aren’t enough hours in the day. Unfortunately, this often leads to inadequate sleep, which can result in all kinds of problems you don’t need. Read on to learn about why your sleep schedule is suffering and how you can improve your quality of rest.
Why You're Probably Not Getting Enough Sleep
Your primary issue might simply be that you don’t get enough hours of rest. Perhaps you also struggle to quiet your mind and relax to the point where you can fall asleep, staying up tossing and turning instead. Alongside inadequate hours, your sleep quality may also be lacking. If you don’t have a good quality mattress, then you’ll probably have trouble getting a long enough REM cycle, which is when your body rejuvenates the most. Not all mattresses are created equal when it comes to spinal alignment, edge support, body-responsiveness, and motion transfer — all of which affect the quality and duration of your sleep.
How It's Killing You
Undermining your diet and exercise regimen is one of the most commonly overlooked effects of poor sleep. That’s right. Inadequate sleep can impact your waistline. Low-quality sleep interferes with your body’s use of insulin and its ability to repair itself, meaning that you’re more likely to store fat instead of building muscle. Poor sleep also worsens your immune system’s ability to fend off pathogens and reduce inflammation, meaning that you’ll be more prone to illness and even a decreased lifespan. Unfortunately, the repair time that you lose when you get a poor night’s sleep takes a heavy toll on your skin. After all, there’s a reason they call it “beauty sleep.”
What to Do About It
To get your sleep cycle back on track, start by establishing a firm schedule if you haven’t already. Getting up and going to sleep at the same times each day will be a huge help in getting your full eight hours. Additionally, pay more attention to your evening routine. Blue light from electronic screens interferes with your body’s melatonin production, so you’ll have an easier time falling asleep if you turn off your devices at least an hour before bed. Lastly, make sure you’re sleeping on a high-quality mattress. You’ll spend around a third of your life sleeping, so you want to make sure that the sleep you’re getting is the best possible quality.
Inadequate or poor sleep can easily creep up on you when you’re on a busy schedule, and it’s guaranteed to take a toll on your health over time. Poor sleep can worsen your complexion, immune system and the impact of your diet and exercise regimen. To ensure you’re getting enough quality sleep, use a great mattress, and phase out your screen time around an hour before bed.
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